There are some mistakes you commonly see weightlifters and
bodybuilders make during their gym training. It is important that you avoid
such mistakes, as they will hamper both your health and performance.
1. Waiting for Equipment
If you get to the gym at rush hours, then don’t waste time
waiting for the gym equipment to get free. You can start your training without
any equipment and can still achieve same level of results. Always have a plan
B, there are tons of exercises that you can perform for every muscle group. You
can ask trainers for advice, they will be happy to help.
2. Skipping Warm-up
Always start your gym session with a dedicated warm-up
exercises like squats, lunges, jumping jacks, push ups and skipping rope. This
will elevate your heart rate prior to lifting weights. No matter if you have
short time, you should make a habit of warming up before doing strenuous
workout.
3. Going without a Set Plan
Starting a gym without a plan will waste your time so in order
to avoid that always plan ahead. You should know in advance which muscle groups
you will be targeting and how many sets and reps you be doing.
4. Perform Cardio before lifting
A 30 minutes jog before lifting session will wear you out
and may cause an injury. If you want to do it then it is better to perform them
after you are done with your weightlifting.
5. Using Same Exercises, Sets and Reps
If you keep performing same set of exercises each day, your
body get used to it and the benefits will stop. Best thing is to keep changing
your exercises, their reps and sets so that your body keeps guessing.
6. Not using Lifting Straps
Always use lifting straps when you are working with
extremely heavy weights. This will give you much needed wrist support and grip.
7. Not Hydrate Properly
It is extremely important for weightlifters to properly
hydrate themselves. Among many advantages it help lifters gain muscle and
strength. Do not hydrate when you reach the gym, the best time is six hours
before you starting the gym.
